Health and Fitness || Advantages of Taking the Stairs
 |
| Advantages of taking the stairs |
Do you always run away from climbing the stairs? For most people, the stairs are only an option when there is no elevator or when the elevator is having issues.
While it may be quite difficult to climb regularly up the stairs, researchers have found that climbing the stairs can be linked to so many health benefits.
Check out just a few of the health advantages of taking the stairs:
1. Promotes Healthy Heart
This form of activity is good for your heart. This is because it raises your heart rate. Thus stair climbing helps protect against high blood pressure weight gain, and it also drastically reduced your bad cholesterol levels and raise your good cholesterol levels. It is said to also prevent clogged arteries. This reduces the risk of developing chronic conditions like diabetes, hypertension, stroke and diseases that are related to cardiovascular health.
2.Helps weight loss
According to a report from Harvard Medical school, rigorous stair climbing is an effective way to lose weight and keep it from resurfacing as people who take the stairs (even at a slow pace) rather than the elevator burn calories about three times faster than when walking at a faster speed on a typical flat surface.
3. Promotes Longevity
One beneficial effect of taking the stairs is its ability to reduce your chances of developing cardiovascular related problems. According to a study conducted by Harvard University, climbing eight flights of stairs every day could reduce a person's death rate by a whole 32 percent. It also reduces an individual's risk of injury because it increases muscle strength and power, it improves overall health and decreases your risk for different kinds of ailments that can affect your quality and duration of life.
4. Build Stronger Bones
Climbing the stairs is also an exercise that makes you work against gravity, it can also serve as a weight bearing exercise and like all exercises in this particular category, it improves bone density helping stave off age-related bone conditions like osteoporosis. This is even more important for women who live sedentary lifestyles or have sedentary office jobs as they have a significantly higher risk of osteoporosis than regular men.
5.Improves Your Metabolism
Any activity that causes increase in your heart rate will surely raise your metabolism during and even after you have finished your workout. Recent research also suggests that even short bursts of high-intensity exercise are beneficial, this is an excellent reason to take the stairs and not the elevator.
While it may be quite difficult to climb regularly up the stairs, researchers have found that climbing the stairs can be linked to so many health benefits.
Check out just a few of the health advantages of taking the stairs:
1. Promotes Healthy Heart
This form of activity is good for your heart. This is because it raises your heart rate. Thus stair climbing helps protect against high blood pressure weight gain, and it also drastically reduced your bad cholesterol levels and raise your good cholesterol levels. It is said to also prevent clogged arteries. This reduces the risk of developing chronic conditions like diabetes, hypertension, stroke and diseases that are related to cardiovascular health.
2.Helps weight loss
According to a report from Harvard Medical school, rigorous stair climbing is an effective way to lose weight and keep it from resurfacing as people who take the stairs (even at a slow pace) rather than the elevator burn calories about three times faster than when walking at a faster speed on a typical flat surface.
3. Promotes Longevity
One beneficial effect of taking the stairs is its ability to reduce your chances of developing cardiovascular related problems. According to a study conducted by Harvard University, climbing eight flights of stairs every day could reduce a person's death rate by a whole 32 percent. It also reduces an individual's risk of injury because it increases muscle strength and power, it improves overall health and decreases your risk for different kinds of ailments that can affect your quality and duration of life.
4. Build Stronger Bones
Climbing the stairs is also an exercise that makes you work against gravity, it can also serve as a weight bearing exercise and like all exercises in this particular category, it improves bone density helping stave off age-related bone conditions like osteoporosis. This is even more important for women who live sedentary lifestyles or have sedentary office jobs as they have a significantly higher risk of osteoporosis than regular men.
5.Improves Your Metabolism
Any activity that causes increase in your heart rate will surely raise your metabolism during and even after you have finished your workout. Recent research also suggests that even short bursts of high-intensity exercise are beneficial, this is an excellent reason to take the stairs and not the elevator.
No comments:
Comments on this post do not in anyway express the thoughts and opinions of any author in this blog. Comments that portray violence, racism and sexual Immorality would be deleted at once.