Tips on How To Manage Anger With The Current Realities

Loneliness and stress are generally said to impede the goodies of modern life but anger is also as bad. Anger is a dependent variable of the two other factors mentioned especially stress, the realities of the modern world can be overwhelming sometimes.

The Origin of Anger
As risky as danger appears, it is natural that sometimes an individual lose control, this is engrained in the brain by evolution. Anger supports human survival, immediately survival became threatened, anger came to play coming along with violent responses. On the bright side, anger made early human living together in different groups. This served as a warning sign to the neighboring individuals telling them to stay off! This comes in form of facial expressions, gnashing of teeth, clenched fists to mention a few. It tells others to stay within their boundaries and their action is unacceptable and they risk being attacked.

Nature of Anger
Without serious thinking, anger looks a bit simple. If you ask the common man on the street to define anger, he will simply say, "it's that thing that annoys you”. Anger doesn't have just one thing that ignites it always, the action that gets a particular individual mad might be nothing to another person. Some persons can count poking the nose publicly as a way of life but that same person can lose his or her cool when passing near a dumping ground.
The cause of anger is numerous, we have people with different beliefs, perspectives, tradition and culture, etc.

One of the disadvantages of this modern life that science and technology made easy is fear. Many years ago where you get to know what is around you once in a while, there was a lesser tendency to getting angry. Most of the news we hear daily are bad, back then you don't hear them all the time. Fast forward to this modern life, news(bad) is available everywhere where each medium is practically begging you to take a look, and one major way of getting people's attention is by putting fear in them so bad news is even more promoted than the good ones; this makes people get angry quite easily.

Solutions
Everybody have their tolerance range but it is important your anger is controlled since we will be a learner or worker under someone at some points in our lives. First of all, you sit back and try to recall what triggered your last anger, then jot it down if possible. With this in place, you already know what and who to avoid. Your next line of action is to try to know why these things get on your nerves, after doing all these, you will control your anger better.

It's a necessity to have it at the back of your mind that getting angry is inevitable in this modern work with the bad news and pressure but your next line of action is physiologically not a reflex action; it's absolutely determined by you.