3 Best Way to Remain Happy || Benefits of Always Wearing a Smile

3 Best Way to Remain Happy || Benefits of Always Wearing a Smile 

The Scientific study of smiling has shown that it takes 46 muscles to frown Your face but just 17 to smile.
You do not need only to smile when you are happy, or you hear something funny. A smile can occur when you see a person you love or win a lottery or any other form of competition. Apart from the fact that a smile adds beauty to your face, and some of the benefits of smiling.
Smiling does not just tell people that you are happy. It helps your body function better, boosts your health condition, reduce stress level drastically, and it makes you more attractive. Impact of smiling reflects on your social and general well-being and even professionally.
You can often lose perspective when you get stress from your home, office, business, spouse, etc. it 's hard to control pressure.
Do you know the impact of a smile? A simple smile is indeed a beautifier. Apart from the beauty, scientific study of smiling indicates that making a sad or angry face can negatively influence your feelings. Have you ever heard of smiling and the brain? Yes, your facial expression can influence your brain the same way your brain can affect your facial expressions. That is to say; you can program your mind to experience happiness by simply choosing to smile. Apart from that, you'll also receive pretty smiles you'll receive from others just by smiling is also sure to increase your happiness level. Below are three benefits of smiling;
    1. Smiling and your immune system 
What happens when you smile? When you smile, your body relaxes thus your immune system would be ready to react more swiftly and more efficiently against harmful invaders. Research on smiling conducted in the Department of Immunology at Loma Linda University School of Medicine revealed that when we smile, our stress level decreases and, the white blood cells and natural killer cells increase. When next you want to fight off a cold, before you go to a pharmacy. Just smile!
    2. Smiling helps you live longer
It is not just about fighting a cold. A scientific study on smiling from the London University College concluded that cheerful and happy people are 35% more likely to live longer than bitter people. Smiling lowers your heart rate and also reduces blood pressure, while at the same time relaxing your body. Researchers from Michigan University viewed about 230 pictures of big time baseball players from the year 1952 and found that those who smiled more lived for approximately 79.9 years, while friends known as straight-faced reached just 72.9 years. I guess is on its an elixir of life.
   3. Smiling reduces stress 
Of all the benefits of smiling, this one is my favorite. Is there a deadline catching up with you? Don’t despair! Just forget about it and smile. Smiling is the best way for you to reduce the stress that may be caused by any upsetting situation. Even if you do not feel like smiling, forcing a smile is good enough to lift up your mood. What happens when you smile is that it signals are sent to your brain and tricks it into thinking you're feeling good. Also, if you don't smile you'll feel bad afterward. In one recent scientific study on smiling the control group was asked to remain stony-faced after they were tools someone else's good news. Afterward, they felt awful and believed the person would think bad of them as a because they kept a straight face.
The world is full of challenges, but you can get the benefits of smiling by turning that frown upside down today. When you use the power smile on a daily basis, you would be able to life a happy life. Smiling alone does not make your life completely free of troubles, but it goes a long way to make you happy.