13 Awesome Benefits of Drinking Lemon Water Early in the Morning

Of all the citrus fruits, lemon is the most common. It is also easily available and inexpensive. Its distinctive flavor, as well as a refreshing smell, makes it very popular for drinks. Lemon is used in cocktails, lemonade, soft drinks, and tea. It also has a wide array of benefits. In some countries, it is used as herbs for various health problems. Lemon can be used with different ingredients such as salt and honey which help to enhance its benefits.
Lemon is a great source of minerals and vitamins which are both essential for a healthy and proper functioning body. It is low in cholesterol, calories, and saturated fat. Like a lot of citrus fruits, it’s a rich source of the powerful antioxidant; vitamin C. Lemon also contains vitamin A, B6, and B1 in lesser amounts. The minerals found in lemon include calcium, copper, and potassium. Copper has both anti-inflammatory and antioxidant properties. Calcium is great for teeth and bones while potassium helps the body maintain water balance and PH.
Let us consider the 13 awesome benefits of drinking lemon water early in the morning;

Digestion

Digestion plays a significant role in the body’s overall health. As such, poor digestion can cause several health complications. Warm lemon water can be used as a simple, and quick home remedy for common digestive issues. Begin your day by sipping warm lemon water before anything else every day. This mixture is the best as well as the healthiest drink to take in the morning. Daily consumption of the mixture solves indigestion issues such as bloating, heartburn, and belching. It also treats constipation by eliminating waste. A lot of digestive disorders occur because of a low pH level, and this mixture helps in digestion and restores pH level.

 Strengthens Immune System

The body’s immune system protects it by battling illness. A weak immune system makes the human body susceptible to infections and illness. Consuming warm lemon water on an empty stomach in the morning has anti-viral and antibacterial properties which fight harmful fungus, bacteria, and virus which cause various infections and diseases. Its antioxidant property also helps eliminate various toxins from the body. Using the mixture will enhance the immune system and make the user healthier.

Oral Health

A single cup of lemon and warm water, when consumed in the morning, is great for oral health. Lemon has anti-bacterial properties which eliminate mouth bacteria. The mouth bacteria are responsible for the occurrence of bad breath, and when it is eliminated, the overall health of the mouth will be improved. It soothes toothaches and a lot of oral diseases such as gingivitis. Lemon also helps in whitening teeth since it is a natural and safe bleaching agent. Gargle with plain water immediately after lemon water intake because it may cause tooth enamel damage.

 Good Mood

A bad mood spoils a person’s entire day. Starting the morning with lemon water can enhance the mood. This unique quality can be ascribed to its energizing mood enhancing smell. Lemon also minimizes depression and anxiety. Another reason why it is great mood enhancer could be because of the Vitamin C content. Vitamin C in lemon water is a known stress reducer and is used commonly.

Natural Diuretic

Lemon water also prevents the occurrence of urinary tract infections. Since it is a natural diuretic, lemon increases urination and ultimately eradicates bacteria which lead to urinary tract infection. The mix is also effective in the treatment and prevention of kidney stones since it contains citric acid, and the substance doesn’t allow stone formation. People who experience kidney stones should drink lemon water at least 3-4 times daily for better results.

Lemon Aids Weight Loss

Taking a combination of honey and lemon water in the morning is an effective weight loss remedy. This drink is a part of numerous weight loss programs today. To lose weight, drink one glass of warm water with one teaspoon of honey, as well as crushed lemon to it. Drink this on an empty stomach every day in the morning. The mixture increases the body’s metabolism rate and burns calories fast. Lemon water and honey boost the drinker’s energy level as well. Pectin fiber present in the lemon lessens hunger cravings and makes the drinker feel full.

Treatment of Cold

Honey and lemon have been a long-standing home remedy for cold and flu. Add two teaspoons of honey with lemon juice in warm water. Taking lemon eases discomfort. A virus also causes both the flu and cold. Lemon and honey, on the other hand, have anti-viral property, and this allows them to fight infectious bacteria. Also, lemon has a lot of vitamin C which helps boosts the immune system. In the same vein, honey soothes a sore throat and cures a cough. The combination of both substances also treats nasal congestion as it eliminates mucus.

Great Detoxifier:

The master cleanse diet, or lemon diet is a weight loss program which involves using lemon juice with salt water. The mixture of lemon water and salt in this diet helps cleanse the body’s system by getting rid of those unwanted toxins which have accumulated in the body. The result is visible in the form of a glowing skin, reduced weight, and better digestion.

 Lemon Water Maintains pH Balance

Lemon water when consumed with salt is a great and effective way to restore the body’s pH levels. Lemon is acidic, but when we consume it, the result is alkaline. The body should be balanced with more alkaline. Maintenance of the pH balance is significant as poor pH balance may cause various health issues such as skin diseases, digestive problems, osteoporosis, and arthritis. Proper pH balance assists nutrient absorption, toxin elimination, and digestion. People suffering from any of these problems should consider drinking lemon water with salt.

Improves Mineral Absorption

The body needs minerals for proper functioning. It cannot make these minerals by itself, so they have to be provided to the body through food. Good absorption of minerals is essential for performing functions such as maintenance of the body’s pH balance and enhancing the nervous system. It also assists the formation of teeth and bones and metabolic stimulation. Consumption of lemon water and some salt daily improves absorption of minerals such as iron, magnesium, and potassium.

 Heart Health

The Heart is an important organ, and so its care and health and are imperative. Consumption of lemon juice has been found useful for health. The potassium present in the blood controls high blood pressure and the vitamin C lowers the cholesterol level and also prevents blood clotting. Lemon has antioxidant property, and this eliminates harmful toxins while keeping the blood purified. It prevents strokes, and heart attacks as well.

12. Beneficial for Skin

Taking a glass of lemonade on a daily basis helps cure various hair and skin issues. Lemonade has vitamin C, and it eliminates the free radicals which cause wrinkles and aging. This vitamin also heals the damaged tissues, prevents acne, lightens dark spots, and blemishes. Lemonade intake offers the body a glowing, flawless skin.

13. Lemon Water is Beneficial for Hair

Vitamin C in lemonade helps in treating and preventing hair problems such as dry hair, split ends, and dandruff. Its antibacterial properties fight bacteria, as a result, prevents several scalp problems.
Lemon juice and lemon water are a lot more than refreshing drinks. It’s safer to give up sugary and canned drinks and switch to a simple homemade lemon drink for a healthier and more energetic body.