Health and fitness - Benefits and Disadvantages Of Using a Fitness Monitor /Tracker (Part one)

Benefits of using a fitness tracker 

Fitness and wellness are the top priority for everyone these days. Although it is not always easy to keep track of your fitness metrics.
Manually, it may seem impossible for you to know exactly how much progress you are making, however, with fitness trackers you can keep track of you health and wellness metrics. Fitness trackers are all that these days. You have the different offer in the market; FitBits, pedometers, and various choices available for mobile devices. You find yourself faced with a multitude of ways to keep track of you health and fitness routine. Many people prefer trackers when it comes to methods of keeping accurate track of your fitness metrics, But the question is, are fitness trackers a good option for everyone? Below are a few benefits of using fitness trackers.

1. Helps you set personal goals:
Whatever unique exercise goals you set, there is a tracker that can support you. If you are trying to increase your mile time, or speed up your weekly mileage, you can try the intervals that are right for you, and pick a tracker to help you achieve your goals. For instance, if you are training for half-marathon, but your usual run is 5k, you can use a fitness tracker to track your mileage and assist you as you gradually increase from 5ks to 10ks until you get to the full half-marathon distance.
Any step that would help you in achieving your goals in the best possible, you can use directly fitness tracker to keep track.

2. Helps you keep track at solo workout:
Some people do well in the gym. There are lots of benefits to taking regular classes with fitness mates in the gym. However, there are numerous benefits of working out alone. With certain kinds of workouts like running or biking. It may not be all the time, but there are benefits of working out alone. A  fitness tracker would allow you monitor the same metrics as the machinery at the gym, without having to stress yourself going there. For example, treadmills will help you keep track of your mileage, pace and the number of calories you burn per hour.  With a fitness tracker, you can do the same thing wherever you are and whenever you want.

3. As much interaction as you want:
For those individuals who prefer a solo workout, but also enjoy sharing their progress with others, trackers are a great option. Many fitness trackers have social media options. Gathering up a group of friends and sharing your results with them regularly, can give you the support you need to keep thriving. Fitness trackers give you an opportunity to get positive feedback without coordinate schedules. Also, working out in groups may be quite intimidating if you have just started out, but using fitness trackers allow you connect with other friends about your goals without facing pressure. You aren't frustrated with the progress of other people.

Fitness trackers are the way to go whether you are just starting out, or you have been doing it for many years. Keep track of your health and fitness with fitness trackers.
The next part would deliberate on the disadvantages of using a fitness tracker.
Read about the disadvantages of a fitness tracker here